Hello! I'm Dr. Kristen Moore. 

My focus is on adult clients who have anxiety, depression, trauma, or PTSD. I strive to create a supportive environment and work with you to come up with a plan that addresses your concerns where you are right now. I believe everyone has strengths and that sometimes people become so overwhelmed they lose sight of themselves. I'm a guide that helps you find your way back and encourages you to keep moving forward. If you experience insomnia, nightmares, flashbacks, fatigue, sudden anger, anxiety or depression and feel it is time to get control back, call me. 

I have over 15 years experience working with individuals and groups. I teach coping skills to handle the immediate  stressors and then offer therapy to work through the underlying cause so you can heal and move forward in your life. I am skilled in CBT, CBT-I, and EMDR. I also have a working knowledge of a wide range of other approaches including DBT. 

I meet individually with you either in my Lacey office or online.